Coaching: What even is it?!

Coaching: What even is it?!

What comes to mind when you hear the word coaching? The chances are, you’ve never come across coaching or spoken to a coach and don’t really know what coaching is. Until quite recently, I was the same.   But now that I understand coaching and recognise how...
Benefits of yoga – a beginner’s guide

Benefits of yoga – a beginner’s guide

Yoga – the basics If you’ve never practised yoga before but find yourself somewhat intrigued (yogacurious?!), you’ve probably got a few unanswered questions holding you back from giving it a go. Like: What’s a yogi? (Anyone who practices yoga) Will I have to do a...
Self Care Isn’t a Bubble Bath

Self Care Isn’t a Bubble Bath

I’m afraid a bubble bath isn’t going to cut it. Nor is a fresh manicure, or even a new fancy candle (yes, I know it’s a Jo Malone! But it still doesn’t count, sorry). I’m talking about self care. Flicking through glossy magazines or scrolling your Instagram feed...