Self Care Isn’t a Bubble Bath

Self Care Isn’t a Bubble Bath

I’m afraid a bubble bath isn’t going to cut it. Nor is a fresh manicure, or even a new fancy candle (yes, I know it’s a Jo Malone! But it still doesn’t count, sorry). I’m talking about self care. Flicking through glossy magazines or scrolling your Instagram feed...
Which is Worse: Change or No Change?

Which is Worse: Change or No Change?

What if things never change? What if you were to stay in your current situation for the rest of your life? Or even for the next five years?   If you’re reading this in 2020, I’m going to bet my house on the fact that the thought of things staying as they are...
When You Know it’s Time to Change

When You Know it’s Time to Change

We human beings tend to be creatures of habit, quite content in the feeling of safety that comes from routine and familiarity. But every so often, a call for change comes along with a persistence that can’t be ignored. Ideally, when we recognise a need for change, we...