It’s just around the corner…

It’s just around the corner…

November seems to be disappearing before our very eyes, and we all know what that means…   🎵🎵 holidays are coming, holidays are coming 🎵🎵     But if you’re juggling chronic health issues with family, work, running the house, maintaining a social...
The Coaching Process

The Coaching Process

I know that some people hesitate to seek out coaching because they’re just not quite sure what actually happens during the process. How many sessions will you need? What will you talk about? Will you feel pressured into signing up? Every coach is different...
Coaching: What even is it?!

Coaching: What even is it?!

What comes to mind when you hear the word coaching? The chances are, you’ve never come across coaching or spoken to a coach and don’t really know what coaching is. Until quite recently, I was the same.   But now that I understand coaching and recognise how...
Benefits of yoga – a beginner’s guide

Benefits of yoga – a beginner’s guide

Yoga – the basics If you’ve never practised yoga before but find yourself somewhat intrigued (yogacurious?!), you’ve probably got a few unanswered questions holding you back from giving it a go. Like: What’s a yogi? (Anyone who practices yoga) Will I have to do a...