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Benefits of yoga – a beginner’s guide
Yoga – the basics If you’ve never practised yoga before but find yourself somewhat intrigued...
Here’s the one question to ask yourself if you’re struggling with Dry January
Does Dry January feel like too much of a challenge this year? Here’s the one question you need to...
Self Care Isn’t a Bubble Bath
I’m afraid a bubble bath isn’t going to cut it. Nor is a fresh manicure, or even a new fancy...
The Four Questions You Need to Ask Yourself to Get Back On Track in the Pandemic
We’re currently going through one of the most difficult times in recent history with Covid causing...
Which is Worse: Change or No Change?
What if things never change? What if you were to stay in your current situation for the rest of...
When You Know it’s Time to Change
We human beings tend to be creatures of habit, quite content in the feeling of safety that comes...
No, You Don’t Need To Be An Alcoholic
Of all the changes I’ve made in my life over the past few years, the one that people are most...
“You have to go through the darkness to find the light” – Ally’s Story
In 2016, Ally was a young woman in her twenties with a full and busy life. All that changed when...
Self Love – Cringe Level 10 or Game Changer?
Self love is a term that gets used a lot, but what does it actually mean? And why is it important?...