I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
Does Dry January feel like too much of a challenge this year? Here’s the one question you need to ask yourself before you pour yourself that glass of wine. What’s the real reason I want a drink? Yep, that’s it. And after you’ve asked yourself this question, you might...
I’m afraid a bubble bath isn’t going to cut it. Nor is a fresh manicure, or even a new fancy candle (yes, I know it's a Jo Malone! But it still doesn’t count, sorry). I’m talking about self care. Flicking through glossy magazines or scrolling your Instagram feed might...
We’re currently going through one of the most difficult times in recent history with Covid causing untold stress and change. Many people are looking for ways to get through this upheaval and are finding solace in different places – some more suitable than others. When...