I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
What comes to mind when you hear the word coaching? The chances are, you’ve never come across coaching or spoken to a coach and don’t really know what coaching is. Until quite recently, I was the same. But now that I understand coaching and recognise how...
Yoga – the basics If you’ve never practised yoga before but find yourself somewhat intrigued (yogacurious?!), you’ve probably got a few unanswered questions holding you back from giving it a go. Like: What’s a yogi? (Anyone who practices yoga) Will I have to do a...
Does Dry January feel like too much of a challenge this year? Here’s the one question you need to ask yourself before you pour yourself that glass of wine. What’s the real reason I want a drink? Yep, that’s it. And after you’ve asked yourself this question, you might...