I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
November seems to be disappearing before our very eyes, and we all know what that means… 🎵🎵 holidays are coming, holidays are coming 🎵🎵 But if you're juggling chronic health issues with family, work, running the house, maintaining a social life,...
I know that some people hesitate to seek out coaching because they're just not quite sure what actually happens during the process. How many sessions will you need? What will you talk about? Will you feel pressured into signing up? Every coach is different - and...
What comes to mind when you hear the word coaching? The chances are, you’ve never come across coaching or spoken to a coach and don’t really know what coaching is. Until quite recently, I was the same. But now that I understand coaching and recognise how...