Coming soon.
I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Other Services
Guest Blogging and Advice
Collaboration
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Copywriting
Latest News and Posts
Benefits of yoga – a beginner’s guide
Yoga – the basics If you’ve never practised yoga before but find yourself somewhat intrigued (yogacurious?!), you’ve probably got a few unanswered questions holding you back from giving it a go. Like: What’s a yogi? (Anyone who practices yoga) Will I have to do a...
Here’s the one question to ask yourself if you’re struggling with Dry January
Does Dry January feel like too much of a challenge this year? Here’s the one question you need to ask yourself before you pour yourself that glass of wine. What’s the real reason I want a drink? Yep, that’s it. And after you’ve asked yourself this question, you might...
Self Care Isn’t a Bubble Bath
I’m afraid a bubble bath isn’t going to cut it. Nor is a fresh manicure, or even a new fancy candle (yes, I know it's a Jo Malone! But it still doesn’t count, sorry). I’m talking about self care. Flicking through glossy magazines or scrolling your Instagram feed might...