I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
We’re currently going through one of the most difficult times in recent history with Covid causing untold stress and change. Many people are looking for ways to get through this upheaval and are finding solace in different places – some more suitable than others. When...
What if things never change? What if you were to stay in your current situation for the rest of your life? Or even for the next five years? If you’re reading this in 2020, I’m going to bet my house on the fact that the thought of things staying as they are...
We human beings tend to be creatures of habit, quite content in the feeling of safety that comes from routine and familiarity. But every so often, a call for change comes along with a persistence that can’t be ignored. Ideally, when we recognise a need for change, we...