I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
We human beings tend to be creatures of habit, quite content in the feeling of safety that comes from routine and familiarity. But every so often, a call for change comes along with a persistence that can’t be ignored. Ideally, when we recognise a need for change, we...
Of all the changes I’ve made in my life over the past few years, the one that people are most intrigued about and comment on the most is my decision to give up drinking alcohol. I did start getting an urge to give up drinking about two years before actually committing...
In 2016, Ally was a young woman in her twenties with a full and busy life. All that changed when she was diagnosed with Sarcoidosis, a rare and incurable autoimmune disease. I had a chat with Ally to find out her story. Hi Ally! Can you tell us a bit about...