I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
Of all the changes I’ve made in my life over the past few years, the one that people are most intrigued about and comment on the most is my decision to give up drinking alcohol. I did start getting an urge to give up drinking about two years before actually committing...
In 2016, Ally was a young woman in her twenties with a full and busy life. All that changed when she was diagnosed with Sarcoidosis, a rare and incurable autoimmune disease. I had a chat with Ally to find out her story. Hi Ally! Can you tell us a bit about...
Self love is a term that gets used a lot, but what does it actually mean? And why is it important? If you’re anything like me, if someone asked if you love yourself, you would probably mumble some sort of self-deprecating answer along with an awkward laugh. And nearly...