I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
Self love is a term that gets used a lot, but what does it actually mean? And why is it important? If you’re anything like me, if someone asked if you love yourself, you would probably mumble some sort of self-deprecating answer along with an awkward laugh. And nearly...
When you think of your chronic illness, how does it make you feel? Angry? Bitter? Resentful? All of the above? If you’re nodding along in agreement, you’re not alone. You only have to venture on to social media and search for #chronicillness to find thousands of other...
The physical process of keeping us within the fine physical parameters needed to survive and thrive is called homeostasis, and our amazing bodies do this complicated job without us even realising. Internal sensors throughout our body regulate factors such as our...