I’m working hard behind the scenes to develop services and digital products that will help you in your Chronic Wellness Project! So, keep the feedback coming and let me know how I can best help you.
Weekly Wellness Tracker
In the meantime, download the Weekly Wellness Tracker to help you.
- Get back to basics
- Identify your triggers
- Manage your condition.
Guest Blogging and Advice
I’m always open to collaboration ideas! Feel free to make suggestions as to how we can join forces to help women improve their wellbeing.
Latest News and Posts
The physical process of keeping us within the fine physical parameters needed to survive and thrive is called homeostasis, and our amazing bodies do this complicated job without us even realising. Internal sensors throughout our body regulate factors such as our...
In 2015 I developed various symptoms that came out of the blue. I felt like I was about to faint and was out of breath when I stood up. My GP assessed me, discovered I had a high temperature and set me to the hospital for a chest x-ray suspecting a chest infection or...
In the early weeks of the coronavirus pandemic, my symptoms took a significant turn for the worse. Out of the blue, I seemed to suffer a major blip that took me back to where I was soon after my chronic illness diagnosis when everyday tasks were too much for my body...